There are 202 calories in 100 grams of Tuscan-Style Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
17 -
Saturated Fat (g)
4 -
Kilojoules
845 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 202 calories, 17g fat, 6g carbohydrates, and 9 grams of protein in Tuscan-Style Salad.
Salad: romaine lettuce, red cabbage, dressing: water, soybean oil, distilled vinegar, sugar, salt, dried garlic, parmesan cheese (part skim milk, culture, salt, enzymes), dried onion, dried bell pepper, cellulose gel, xanthan gum, spice, potassium sorbate (preservative), natural flavor, carrageenan gum, pepitas: pumpkin seeds, salt, soybean oil, cottonseed oil, canola oil and/or safflower oil, salami: pork, beef, salt, dextrose, spices, wine, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid, cheese: romano type cheese (pasteurized cow’s milk, salt, cheese culture, enzymes), parmesan type cheese (pasteurized milk, salt, cheese culture, enzymes), medium asiago cheese (pasteurized milk, salt, cheese culture, enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
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