There are 145 calories in 100 grams of Turkey Monterey Sandwich With Apple And Carrot. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
607 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 145 calories, 7g fat, 15g carbohydrates, and 6 grams of protein in Turkey Monterey Sandwich With Apple And Carrot.
Apples (citric acid (vitamin c), calcium), turkey (turkey breast, white turkey, natural turkey broth, modified food starch, contains less than 2% of: salt, dextrose, carrageenan, sodium phosphate, natural flavorings); multi grain bread (water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 9 grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat and flax seeds), oat fiber, brown sugar, soybean oil, rye meal, flax seeds, black sesame seeds, wheat gluten, molasses, salt, yeast, enzyme vinegar, cultured wheat flour, caramel color, ascorbic acid); monterey cheese (pasteurized milk, cheese culture, salt, enzymes); tomato; lettuce; mayonnaise (soybean oil, eggs, water, distilled and cider vinegar, sugar, salt, onion flavoring, natural flavoring, oleoresin paprika, lemon or soybean oil, water, egg yolk, distilled vinegar, corn syrup, high fructose corn syrup, salt, spices, calcium disodium edta added to protect flavor, natural flavors); mustard (water, distilled vinegar, #1 mustard seed, salt, turmeric, oleoresin paprika and spice or water, distilled vinegar, # 1 mustard seed, salt, turmeric, spices). en:eggs,en:gluten,en:mustard
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