There are 198 calories in 100 grams of Tuna Salad Sandwich On Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
198
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
828 -
Sodium (mg)
356 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 198 calories, 7g fat, 21g carbohydrates, and 13 grams of protein in Tuna Salad Sandwich On Whole Wheat Bread.
Tuna salad (tuna [light tuna, water, vegetable broth, salt], mayonnaise [soybean oil, whole egg, water, distilled vinegar, egg yolks, contains less than 2% of corn syrup, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta added to protect flavor], celery, onions, dill pickle relish [cucumbers, vinegar, salt, spices, xanthan gum, potassium sorbate, {preservative}, yellow 5 polysorbate 80], oats, lemon juice, white pepper), bread (whole wheat flour, water, vital wheat gluten, honey, yeast, brown sugar, contains 2% or less of each of the following: vegetable oil [canola and/or soy], salt, dough conditioner [ascorbic acid], cultured wheat flour, hard red crushed wheat, calcium sulfate, enzymes, nonfat dry milk, soy flour), lettuce. en:celery,en:fish
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