There are 200 calories in one serve (2 Oz) of Tsiona Red Lentil Stew Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tsiona Red Lentil Stew Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1469 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
21
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Food Details
A serve of Tsiona Red Lentil Stew Mix is 2 Oz and weighs 57 grams. It contains 200 calories, 3g fat, 35g carbohydrates, and 12 grams of protein. Each 100g of Tsiona Red Lentil Stew Mix has 160mg of sodium and 5 grams of sugars.
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