There are 230 calories in one serve (1 Cup) of TruRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of TruRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
686 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
A serve of TruRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend is 1 Cup and weighs 140 grams. It contains 230 calories, 4.5g fat, 42g carbohydrates, and 7 grams of protein. Each 100g of TruRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend has 371mg of sodium and 4 grams of sugars.
TruRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Red Beans, Organic Onions, Organic Green Bell Peppers, Organic Olive Oil, Organic Sugar, Sea Salt, Organic Tomato Powder, Organic Spices, Organic Onion Powder, Organic Garlic Powder.
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