There are 170 calories in one serve of truRoots Organic Whole Grain Quinoa, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1615 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
One serve of truRoots Organic Whole Grain Quinoa, 12 oz is 0.25 cup drained (44 grams) and contains 170 calories, 3g fat, 30g carbohydrates, and 5 grams of protein.
Ready in 15 minutes. Heart healthy. Premium quality. Connected by nature. From farms that use best practices and time-honored tradition. Pre-washed. Gluten-free. Non GMO Project verified. USDA organic. Quinoa is a nutritious, whole-grain substitute for rice and is just as simple to prepare. It can be used as a delicious side dish, pilaf, or stuffing. It blends wonderfully in salads, soups and stews. Quinoa is gluten-free, has a low glycemic index and provides all of the eight essential amino acids.
truRoots Organic Whole Grain Quinoa, 12 oz Ingredients
Organic Quinoa.
Other Info
truRoots Organic Whole Grain Quinoa, 12 oz has 7 servings per pack. Cooking Instructions: Combine 1/2 cup truRoots Organic Quinoa with 1 cup water or broth in a pot. Bring to boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Note: Quinoa is cooked when each grain is translucent and white germ is clearly visible. Rice Cooker: Follow instructions for white rice. Serves 2.
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