There are 170 calories in one serve (0.25 Cup Dry) of Tru Roots Whole Grain Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tru Roots Whole Grain Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1615 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Tru Roots Whole Grain Quinoa is 0.25 Cup Dry and weighs 44 grams. It contains 170 calories, 3g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Tru Roots Whole Grain Quinoa has 11mg of sodium and 9 grams of sugars.
Tru Roots Whole Grain Quinoa Ingredients
Organic Quinoa.
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