There are 160 calories in one serve (0.25 Cup) of Tropical Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tropical Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
33 -
Saturated Fat (g)
5 -
Kilojoules
2230 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
13
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Food Details
A serve of Tropical Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 160 calories, 10g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Tropical Pumpkin Seeds has 33mg of sodium and 27 grams of sugars.
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