There are 190 calories in one serve (1 Piece) of Trident Tilapia, Panko Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident Tilapia, Panko Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
971 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Trident Tilapia, Panko Breaded is 1 Piece and weighs 82 grams. It contains 190 calories, 8g fat, 17g carbohydrates, and 12 grams of protein. Each 100g of Trident Tilapia, Panko Breaded has 354mg of sodium and 1 grams of sugars.
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