There are 160 calories in one serve (2 Pieces) of Trident Seafoods Panko Breaded Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident Seafoods Panko Breaded Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
787 -
Sodium (mg)
353 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Trident Seafoods Panko Breaded Cod is 2 Pieces and weighs 85 grams. It contains 160 calories, 6g fat, 16g carbohydrates, and 11 grams of protein. Each 100g of Trident Seafoods Panko Breaded Cod has 353mg of sodium and 1 grams of sugars.
Trident Seafoods Panko Breaded Cod Ingredients
Alaska Cod, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of Corn Starch, Corn Syrup Solids, Soy Flour, Egg White, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Microcrystaline Cellulose, Onion Powder, Salt, Shortening (Canola Oil, Modified Palm Oil), Sugar, Vegetable Oil Shortening (Soybean And Cottonseed), Whey, Yeast Food, Yeast, Yellow Corn Flour, Parfried In Canola Or Soybean Oil.
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