There are 170 calories in one serve (3 Pieces) of Trident Seafoods Panco Breaded Fish Stick. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident Seafoods Panco Breaded Fish Stick:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
365 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Trident Seafoods Panco Breaded Fish Stick is 3 Pieces and weighs 85 grams. It contains 170 calories, 8g fat, 14g carbohydrates, and 12 grams of protein. Each 100g of Trident Seafoods Panco Breaded Fish Stick has 365mg of sodium and 0 grams of sugars.
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