There are 180 calories in one serve (1 Piece) of Trident Seafoods Cod, Grain Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident Seafoods Cod, Grain Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
388 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Trident Seafoods Cod, Grain Breaded is 1 Piece and weighs 85 grams. It contains 180 calories, 8g fat, 17g carbohydrates, and 11 grams of protein. Each 100g of Trident Seafoods Cod, Grain Breaded has 388mg of sodium and 1 grams of sugars.
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