There are 230 calories in one serve (2 Pieces) of Trident 10 Grain Breaded Alaskan Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident 10 Grain Breaded Alaskan Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
854 -
Sodium (mg)
327 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Trident 10 Grain Breaded Alaskan Cod is 2 Pieces and weighs 113 grams. It contains 230 calories, 11g fat, 20g carbohydrates, and 14 grams of protein. Each 100g of Trident 10 Grain Breaded Alaskan Cod has 327mg of sodium and 1 grams of sugars.
Trident 10 Grain Breaded Alaskan Cod Ingredients
Alaska Cod, Wheat Flour, Vegetable Oil (Soybean And Or Canola), Water, Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Modified Corn Starch, Food Starch – Modified, Pumpkin Seeds, Whole Grain Rolled Oats, Maltodextrin, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Salt, Flaxseed, Sunflower Seeds, Rice Flour, Expeller Pressed Canola Oil, Poppy Seeds, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Rye Flour, Whole Grain Oat Flour, Dehydrated Garlic, Buttermilk, Dehydrated Onion, Natural Flavors, Yeast, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Tapioca Starch, Dextrose, Whole Grain Yellow Corn Flour, Celery Seed, Dehydrated Parsley, Lactic Acid, Guar Gum, Rice Concentrate.
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