There are 130 calories in one serve of Tres Pupusas Black Bean & Sweet Corn, 4 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
239 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
One serve of Tres Pupusas Black Bean & Sweet Corn, 4 ct is 1.00 pupusa (71 grams) and contains 130 calories, 3.5g fat, 22g carbohydrates, and 4 grams of protein.
Delicious Salvadoran stuffed corn tortillas. Natural Latin cuisine. Made with non-GMO corn masa. Vegan. Gluten free. Delicious. Authentic. Please recycle. What’s a Pupusa? Originating from El Salvador, a pupusa is a stuffed corn tortilla filled with delicious goodness, such as black bean & sweet corn. Our tortillas are produced with organic, non-GMO corn masa and are naturally gluten free. Pupusas are traditionally served with a side of curtido (cabbage slaw with vinegar) and salsa roja.
Tres Pupusas Black Bean & Sweet Corn, 4 ct Ingredients
Water, Organic Corn Masa (Organic Corn Masa, Trace of Lime), Black Beans, Olive Oil, Organic Corn, Salt.
Other Info
Tres Pupusas Black Bean & Sweet Corn, 4 ct has 4 servings per pack. Keep frozen. Cooking Instructions: Stovetop: Remove number of portions desired from packaging. Add 1 teaspoon oil in a skillet over medium high heat per pupusa. Cook for 4 minutes each side until crisp and internal temperature reaches 165 degrees F as measured with a food thermometer. Oven: Preheat oven to 400 degrees F. Spray pupusas with non stick spray oil on both sides. Cook for 10 minutes or until golden and crisp and internal temperature of pupusa reaches 165 degrees F as measured with a food thermometer. Uncooked. Keep frozen until ready to use. Needs to be fully cooked.
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