There are 204 calories in 100 grams of Treasures From The Sea Parmesan Encrusted Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
854 -
Sodium (mg)
416 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 204 calories, 9g fat, 18g carbohydrates, and 13 grams of protein in Treasures From The Sea Parmesan Encrusted Tilapia.
Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow’s milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2% sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. en:milk
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