There are 219 calories in 100 grams of Traditional Pocket Pita. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
915 -
Sodium (mg)
313 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 219 calories, 2g fat, 44g carbohydrates, and 9 grams of protein in Traditional Pocket Pita.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, oat fiber, potato flour, yeast, soybean oil, sugar, fruit juice, dextrin, vegetable fiber, salt, calcium propionate, (a preservative), monoglycerides with ascorbic acid (preservative) and citric acid (preservative), dough conditioner (wheat flour, calcium sulfate, salt, enzymes), xanthan gum. en:gluten
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