There are 125 calories in 100 grams of Traditional European-Style Sauerkraut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
196 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 125 calories, 7g fat, 14g carbohydrates, and 4 grams of protein in Traditional European-Style Sauerkraut.
Cabbage, water, onions, apples, olive oil, cider vinegar, salt, vegetable stock (vegetable base [carrot, celery, onion, tomato], salt, cane sugar, molasses, organic coconut sap, potato starch, onion powder, spices), black peppercorns, juniper berries, bay leaves, spices. en:celery
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