There are 160 calories in one serve (0.25 Cup Dry) of Trader Joe's Whole Wheat Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Whole Wheat Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Trader Joe’s Whole Wheat Couscous is 0.25 Cup Dry and weighs 45 grams. It contains 160 calories, 0.5g fat, 34g carbohydrates, and 6 grams of protein. Each 100g of Trader Joe’s Whole Wheat Couscous has 22mg of sodium and 1 grams of sugars.
Trader Joe’s Whole Wheat Couscous Ingredients
Whole Durum Wheat Semolina.
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