There are 358 calories in 100 grams of Trader Joe'S Whole Grain Crunch Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
236 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 358 calories, 9g fat, 62g carbohydrates, and 19 grams of protein in Trader Joe’S Whole Grain Crunch Cereal.
Soy protein concentrate, corn syrup, whole grain flour blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), evaporated cane juice crystals, inulin (chickory root fiber), honey, puffed red wheat, almonds, flaxseed, puffed brown rice, rice starch, organic sunflower oil, whole rolled oats, barley malt extract, salt, natural flavors, mixed tocopherols (vitamin e as natural antioxidants for freshness).
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