There are 220 calories in one serve (4 Oz) of Trader Joe's Whole Cornish Game Hen. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Whole Cornish Game Hen:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
820 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
103 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Trader Joe’s Whole Cornish Game Hen is 4 Oz and weighs 112 grams. It contains 220 calories, 16g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Trader Joe’s Whole Cornish Game Hen has 63mg of sodium and 0 grams of sugars.
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