There are 230 calories in one serve (3 Pieces With Sauce Frozen) of Trader Joe's Vegetable Bird's Nests. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Vegetable Bird's Nests:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
845 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
3
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Food Details
A serve of Trader Joe’s Vegetable Bird’s Nests is 3 Pieces With Sauce Frozen and weighs 114 grams. It contains 230 calories, 12g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Trader Joe’s Vegetable Bird’s Nests has 500mg of sodium and 7 grams of sugars.
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