There are 350 calories in 100 grams of Trader Joe'S Toasted Oatmeal Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 350 calories, 4g fat, 80g carbohydrates, and 10 grams of protein in Trader Joe’S Toasted Oatmeal Flakes Cereal.
Whole grain rolled oats, whole grain wheat, sugar, salt, honey, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (iron source), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid (a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d.
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