There are 170 calories in one serve (0.25 Cup) of Trader Joe's Pumpkin Spiced Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pumpkin Spiced Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
7 -
Kilojoules
2092 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
15
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Food Details
A serve of Trader Joe’s Pumpkin Spiced Pumpkin Seeds is 0.25 Cup and weighs 34 grams. It contains 170 calories, 11g fat, 16g carbohydrates, and 5 grams of protein. Each 100g of Trader Joe’s Pumpkin Spiced Pumpkin Seeds has 250mg of sodium and 35 grams of sugars.
Trader Joe’s Pumpkin Spiced Pumpkin Seeds Ingredients
Pumpkin Seeds, Sugar, Butter (Pasteurized Sweet Cream Milk , Salt), Pumpkin Spices (Ginger, Cinnamon, Nutmeg, Allspice), Salt.
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