There are 160 calories in one serve (1 Empanada) of Trader Joe's Pumpkin Empanadas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pumpkin Empanadas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
983 -
Sodium (mg)
140 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Pumpkin Empanadas is 1 Empanada and weighs 68 grams. It contains 160 calories, 6g fat, 22g carbohydrates, and 5 grams of protein. Each 100g of Trader Joe’s Pumpkin Empanadas has 140mg of sodium and 3 grams of sugars.
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