There are 70 calories in one serve (0.5 Cup) of Trader Joe's Pomegranate Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pomegranate Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
A serve of Trader Joe’s Pomegranate Seeds is 0.5 Cup and weighs 85 grams. It contains 70 calories, 1g fat, 16g carbohydrates, and 1 grams of protein. Each 100g of Trader Joe’s Pomegranate Seeds has 0mg of sodium and 14 grams of sugars.
Trader Joe’s Pomegranate Seeds Ingredients
Pomegranate Seeds.
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