There are 260 calories in one serve (3 Oz) of Trader Joe's Panko Breaded Calamari. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Panko Breaded Calamari:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
20 -
Saturated Fat (g)
4 -
Kilojoules
1280 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
118 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Trader Joe’s Panko Breaded Calamari is 3 Oz and weighs 85 grams. It contains 260 calories, 17g fat, 19g carbohydrates, and 9 grams of protein. Each 100g of Trader Joe’s Panko Breaded Calamari has 412mg of sodium and 1 grams of sugars.
Trader Joe’s Panko Breaded Calamari Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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