There are 220 calories in one serve (7 Tbsp Mix) of Trader Joe's Pancake Mix, Toasted Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pancake Mix, Toasted Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1615 -
Sodium (mg)
842 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Pancake Mix, Toasted Coconut is 7 Tbsp Mix and weighs 57 grams. It contains 220 calories, 5g fat, 40g carbohydrates, and 4 grams of protein. Each 100g of Trader Joe’s Pancake Mix, Toasted Coconut has 842mg of sodium and 21 grams of sugars.
Trader Joe’s Pancake Mix, Toasted Coconut Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Powder (Milk), Toasted Coconut (Desiccated Coconut, Sugar, Dextrose, Salt), Organic Corn Flour, Expeller Pressed Canola Oil (Ascorbic Acid And Rosemary Added To Preserve Freshness), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Non Fat Dry Milk, Sea Salt, Egg Yolk Powder, Buttermilk Powder (Milk), Natural Vanilla Powder, Natural Flavor, And Egg White Powder.
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