There are 310 calories in one serve (1 Piece) of Trader Joe's Pacific Flounder with Crab Meat Stuffing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pacific Flounder with Crab Meat Stuffing:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
761 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
79 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
Food Search:
Food Details
A serve of Trader Joe’s Pacific Flounder with Crab Meat Stuffing is 1 Piece and weighs 170 grams. It contains 310 calories, 15g fat, 7g carbohydrates, and 35 grams of protein. Each 100g of Trader Joe’s Pacific Flounder with Crab Meat Stuffing has 318mg of sodium and 0 grams of sugars.
Trader Joe’s Pacific Flounder with Crab Meat Stuffing Ingredients
Deboned Filet Of Flounder, Crab Meat, Mozzarella Cheese (Pasteurized Chow’S Milk, Salt, Cheese Culture, Enzymes), Jack Cheese (Pasteurized Cow’S Milk, Lactic Culture, Sea Salt, Vegetable Enzymes), Mayonnaise (Soybean Oil, Eggs, Corn Syrup, Water, Distilled Vinegar, Egg Yolks, Salt, Spices, Lemon Juice), Pasteurized Whole Eggs, Sourdough Bread Crumbs (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast), Green Bell Peppers, Red Bell Peppers, Yellow Onions, Cornstarch, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Tumeric), Green Onions, Lemon Juice From Concentrate, Salt, Olive Oil, Spices. Made In A Facility That Processes Peanuts And Tree Nuts.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Trader Joe’s Pacific Flounder with Crab Meat Stuffing. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.