There are 150 calories in one serve (1 Packet) of Trader Joe's Oats & Flax Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Oats & Flax Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
325 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
10
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Food Details
A serve of Trader Joe’s Oats & Flax Instant Oatmeal is 1 Packet and weighs 40 grams. It contains 150 calories, 2g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Trader Joe’s Oats & Flax Instant Oatmeal has 325mg of sodium and 28 grams of sugars.
Trader Joe’s Oats & Flax Instant Oatmeal Ingredients
100% Rolled Oats.
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