There are 180 calories in one serve (0.25 Cup Edible) of Trader Joe's Nuts In Shell Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Nuts In Shell Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2510 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Trader Joe’s Nuts In Shell Pumpkin Seeds is 0.25 Cup Edible and weighs 30 grams. It contains 180 calories, 15g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Trader Joe’s Nuts In Shell Pumpkin Seeds has 50mg of sodium and 3 grams of sugars.
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