There are 170 calories in one serve (0.25 Cup Edible) of Trader Joe's Nuts In Shell, Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Nuts In Shell, Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
43 -
Saturated Fat (g)
8 -
Kilojoules
2372 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Trader Joe’s Nuts In Shell, Pumpkin Seeds is 0.25 Cup Edible and weighs 30 grams. It contains 170 calories, 13g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Trader Joe’s Nuts In Shell, Pumpkin Seeds has 250mg of sodium and 0 grams of sugars.
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