There are 100 calories in one serve (1 Oz) of Trader Joe's Monterey Jack Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Monterey Jack Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1494 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Trader Joe’s Monterey Jack Cheese is 1 Oz and weighs 28 grams. It contains 100 calories, 8g fat, 0.5g carbohydrates, and 7 grams of protein. Each 100g of Trader Joe’s Monterey Jack Cheese has 607mg of sodium and 0 grams of sugars.
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