There are 110 calories in one serve (2 Dates) of Trader Joe's Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
1
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Food Details
A serve of Trader Joe’s Medjool Dates is 2 Dates and weighs 40 grams. It contains 110 calories, 0g fat, 31g carbohydrates, and 0.5 grams of protein. Each 100g of Trader Joe’s Medjool Dates has 25mg of sodium and 68 grams of sugars.
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