There are 230 calories in one serve (0.67 Cup) of Trader Joe's Mashed Sweet Potatoes with Pecans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Mashed Sweet Potatoes with Pecans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
686 -
Sodium (mg)
46 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
A serve of Trader Joe’s Mashed Sweet Potatoes with Pecans is 0.67 Cup and weighs 140 grams. It contains 230 calories, 12g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Mashed Sweet Potatoes with Pecans has 46mg of sodium and 5 grams of sugars.
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