There are 50 calories in one serve (1 Cup) of Trader Joe's Mashed Cauliflower. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Mashed Cauliflower:
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
188 -
Sodium (mg)
241 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Trader Joe’s Mashed Cauliflower is 1 Cup and weighs 112 grams. It contains 50 calories, 2g fat, 7g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Mashed Cauliflower has 241mg of sodium and 3 grams of sugars.
Trader Joe’s Mashed Cauliflower Ingredients
Cauliflower.
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