There are 190 calories in one serve (2.5 Cups) of Trader Joe's Kale & Hemp Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Kale & Hemp Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
795 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Kale & Hemp Seeds is 2.5 Cups and weighs 100 grams. It contains 190 calories, 14g fat, 12g carbohydrates, and 7 grams of protein. Each 100g of Trader Joe’s Kale & Hemp Seeds has 230mg of sodium and 6 grams of sugars.
Trader Joe’s Kale & Hemp Seeds Ingredients
Contains Milk, Almonds.
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