There are 170 calories in one serve (1 Packet) of Trader Joe's Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1778 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Trader Joe’s Instant Oatmeal is 1 Packet and weighs 40 grams. It contains 170 calories, 3g fat, 29g carbohydrates, and 7 grams of protein. Each 100g of Trader Joe’s Instant Oatmeal has 100mg of sodium and 5 grams of sugars.
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