There are 160 calories in one serve (0.25 Cup Dry) of Trader Joe's Harvest Grains Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Harvest Grains Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Trader Joe’s Harvest Grains Blend is 0.25 Cup Dry and weighs 45 grams. It contains 160 calories, 1g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Trader Joe’s Harvest Grains Blend has 0mg of sodium and 4 grams of sugars.
Trader Joe’s Harvest Grains Blend Ingredients
Israeli Couscous Semolina (Durum Wheat, Rosemary Extract) , Tri-Colored Orzo Pasta Enriched Semolina Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach) , Split Baby Garbanzo Beans, Red Quinoa.
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