There are 140 calories in one serve (1 Cup) of Trader Joe's Goat Milk Kefir, Plain Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Goat Milk Kefir, Plain Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
3 -
Saturated Fat (g)
3 -
Kilojoules
243 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Trader Joe’s Goat Milk Kefir, Plain Unsweetened is 1 Cup and weighs 240 grams. It contains 140 calories, 8g fat, 10g carbohydrates, and 8 grams of protein. Each 100g of Trader Joe’s Goat Milk Kefir, Plain Unsweetened has 50mg of sodium and 2 grams of sugars.
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