There are 30 calories in one serve (5 Pieces) of Trader Joe's Delicata Squash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Delicata Squash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
A serve of Trader Joe’s Delicata Squash is 5 Pieces and weighs 85 grams. It contains 30 calories, 0g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Trader Joe’s Delicata Squash has 0mg of sodium and 4 grams of sugars.
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