There are 310 calories in one serve (1 Cup) of Trader Joe's Cheesy Spaghetti Squash Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Cheesy Spaghetti Squash Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
657 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Trader Joe’s Cheesy Spaghetti Squash Casserole is 1 Cup and weighs 198 grams. It contains 310 calories, 19g fat, 20g carbohydrates, and 18 grams of protein. Each 100g of Trader Joe’s Cheesy Spaghetti Squash Casserole has 268mg of sodium and 3 grams of sugars.
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