There are 150 calories in one serve (0.5 Can) of Trader Joe's Chana Masala. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Chana Masala:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
318 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
A serve of Trader Joe’s Chana Masala is 0.5 Can and weighs 198 grams. It contains 150 calories, 8g fat, 14g carbohydrates, and 7 grams of protein. Each 100g of Trader Joe’s Chana Masala has 308mg of sodium and 3 grams of sugars.
Trader Joe’s Chana Masala Ingredients
Tomatoes (Tomato Juice, Tomatoes, Salt, Calcium Chloride, Citric Acid), Onions, Chickpeas, Canola Oil, Water, Ghee (Clarified Butter Milk ), Spices, Salt, Garlic, Mango Powder, Cilantro, Bay Leaves And Turmeric.
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