There are 110 calories in one serve (0.5 Muffin) of Trader Joe's Blueberry Bran Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Blueberry Bran Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
678 -
Sodium (mg)
382 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
4
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Food Details
A serve of Trader Joe’s Blueberry Bran Muffins is 0.5 Muffin and weighs 68 grams. It contains 110 calories, 2.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Trader Joe’s Blueberry Bran Muffins has 382mg of sodium and 10 grams of sugars.
Trader Joe’s Blueberry Bran Muffins Ingredients
Water, White Grape Juice Concentrate, Wheat Bran, Whole Wheat Flour, Blueberries, Canola Oil, Baking Soda (Sodium Bicarbonate), Salt.
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