There are 70 calories in one serve (2 Oz) of Trader Joe's Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
1304 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Trader Joe’s Black Forest Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 1g fat, 2g carbohydrates, and 12 grams of protein. Each 100g of Trader Joe’s Black Forest Ham has 1304mg of sodium and 2 grams of sugars.
Trader Joe’s Black Forest Ham Ingredients
Pork, Water, Vinegar, Kosher Salt, Turbinado Sugar, Molasses, *Celery Powder, Spice Extractives.
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