There are 25 calories in one serve (12 Spears) of Trader Joe's Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Trader Joe’s Asparagus Spears is 12 Spears and weighs 85 grams. It contains 25 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Asparagus Spears has 0mg of sodium and 2 grams of sugars.
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