There are 80 calories in one serve (1 Pocket) of Toufayan Bakeries Smart Pockets, Everything. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Toufayan Bakeries Smart Pockets, Everything:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Toufayan Bakeries Smart Pockets, Everything is 1 Pocket and weighs 43 grams. It contains 80 calories, 1.5g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Toufayan Bakeries Smart Pockets, Everything has 186mg of sodium and 2 grams of sugars.
Toufayan Bakeries Smart Pockets, Everything Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Cellulose Fiber, Contains 2% Or Less Of The Following Oat Fiber, Flaxseed, Polydextrose, Dehydrated Onion, Salt, Sugar, Dough Conditioners (Mono And Diglycerides, L-Cysteine, Enzymes), Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Potassium Sorbate, Calcium Propionate (Preservatives), Fumaric Acid, Guar Gum, Rice Flour, Wheat Starch, Vegetable Oil Canola Or Soy Oil, Caraway Seeds, Poppy Seeds, Sesame Seeds, Omega 3 Oil, Toasted Sesame Seeds, Rebaudioside A (Stevia).
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