There are 80 calories in one serve (1 Pocket) of Toufayan Bakeries Smart Pockets, 100% Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Toufayan Bakeries Smart Pockets, 100% Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Toufayan Bakeries Smart Pockets, 100% Whole Wheat is 1 Pocket and weighs 43 grams. It contains 80 calories, 1g fat, 16g carbohydrates, and 5 grams of protein. Each 100g of Toufayan Bakeries Smart Pockets, 100% Whole Wheat has 198mg of sodium and 2 grams of sugars.
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