There are 186 calories in 100 grams of Toufayan Bakeries All Natural Sprouted Grains Pockets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 186 calories, 2g fat, 42g carbohydrates, and 9 grams of protein in Toufayan Bakeries All Natural Sprouted Grains Pockets.
Whole wheat flour, water, yeast, organic sprouted whole wheat flour, oat fiber, wheat gluten, contains 2% or less of the following: salt, cultured wheat starch, citric acid, soybean oil, vinegar, guar gum, carboxymethycellulose, acacia gum, corn sugar
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