There are 100 calories in one serve of Total Whole Grain Cereal, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
7
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Food Details
One serve of Total Whole Grain Cereal, 16 oz is 0.75 cup (30 grams) and contains 100 calories, 0.5g fat, 22g carbohydrates, and 2 grams of protein.
Crunchy whole grain wheat flakes. With whole grain first ingredient. Per 3/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 5 g sugars; calcium (100% DV); vitamin D (25% DV). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrition amounts in a serving and the % daily value, when available. 100 calories per serving. 100% whole grain flakes. This cereal contains 21 g whole grain per serving. At least 48 grams recommended daily. 100% whole grain. 21 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. A history of 100%. It was one of the first health cereals when introduced in 1961, and has provided essential vitamins and minerals to Americans ever since. Today, Total not only continues its legacy of delivering 100% nutrition (100% daily value of 12 vitamins and minerals), it’s also low in fat while tasting great – Total toasts its whole grain for crispy good taste in every bowl. Be assured you’re getting 100% (100% daily value of 12 vitamins and minerals. Join us to help make a difference. General Mills is proudly donating up to $2,500,000 to help in the fight against breast cancer. Susan G. Komen for the cure. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.
Total Whole Grain Cereal, 16 oz Ingredients
Other Info
Total Whole Grain Cereal, 16 oz has 15 (whole grain total) servings per pack.
Contains wheat; may contain almond ingredients.
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