There are 188 calories in 100 grams of Tosted Crumb Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
787 -
Sodium (mg)
242 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 188 calories, 9g fat, 12g carbohydrates, and 16 grams of protein in Tosted Crumb Tilapia.
Tilapia, batter (water, expeller pressed canola oil, maltodextrin, egg whites, whey protein concentrate, mono and di-glycerides), breading (wheat flour, coconut, coconut milk, turbinado sugar, maltodextrin, pineapple juice solids, natural flavor, yeast, spice, expeller pressed canola oil, salt, calcium carbonate, sea salt, sodium caseinate), pre-dust (wheat flour, salt, egg whites, corn starch, yeast extract, spice, garlic powder, expeller pressed canola oil, natural flavor, citric acid). en:gluten
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